Train Like a Cattlewoman

 
 
  
 
 


 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
  

 

Training tips:
1) Fit your workout schedule and/or gym time into your schedule like you would a job. You are working to get yourself into shape.
2) Get much needed rest like 6-8 hours per night.
3) Make your drink of choice water. Try and drink half your body weight in ounces.
4) Thirty minutes prior to workout eat lean protein like Beef for energy.

  

Lean Beef Recipes: 

Beef up your training with these pre-workout fuel and post-workout recovery recipes.

 Beef Sausage and Egg Muffin Cups 

 Bowls with Balance 


Download the Train Like a Cattlewoman Workout Schedule here:


Check out these Training Videos: