Lean Beef 101:

Lean beef provides nearly half of the protein you need and 10 essential nutrients for about 150 calories per 3 oz. serving.

Beef gives you power. Power to feel fuller longer. Power to stay active longer. Power to manage your weight. All while giving your body the nutrition that it needs.

(Based on a 3 oz. serving)

  • Lean beef provides nearly half of the daily value for protein.
  • Lean beef has less than 10 grams of fat.
  • Lean beef has 4.5 grams or less of saturated fat.
  • Lean beef has less than 95 mg of cholesterol.

Besides just tasting great, the nutrients in lean beef, such as protein, iron and B-vitamins can help satisfy you and maintain a healthy weight, build muscles and fuel a healthy and active lifestyle. Research suggests that eating lean beef can also improve cholesterol levels! 

So, if you haven’t already, check out some of the most popular lean beef cuts like Strip Steak, T-Bone, and Tenderloin Steak. You’re probably already cooking a lean cut at home or choosing it when dining out!

Learn more:

Beef's Competitive Advantage Surprising Facts about Lean Beef
The Evolution of Lean Beef
Ground Beef vs Ground Turkey Many Favorite Cuts are Lean Power of Protein
Caloric Cost of Different Protein Sources    Big Nutrition in a Small Package